Beginner, intermediate, and advanced yoga content for mobility, breath, strength, and recovery.

Teach

• Yoga styles vary from gentle to physically demanding.
• Practice quality depends on position choice, breath, and tolerable range.
• Users should avoid extreme poses when new or medically restricted.

Apply

• Start with simple breathing, spine, hip, and shoulder positions.
• Use blocks, straps, chairs, or reduced range when needed.
• Keep yoga in recovery plans when it supports readiness rather than fatigue.

Track

• Practice length
• Style
• Breathing quality
• Range notes
• Stress/readiness change