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Exercise Library

Exercise teaching cues for Bodyweight Warrior, Iron Forge, Performance Lab, and Mobility.

The website teaches setup, execution, regressions, progressions, and common mistakes. The app tracks reps, load, effort, symptoms, and consistency.

Exercise PreviewWhy the App

E.R. Fitness App Value

The website teaches. The app does the work.

Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.

Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.

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Exercise Systems

Exercise records now support the education pages and routine library.

Bodyweight WarriorIron ForgePerformance LabMobility

App Handoff

Open the app dashboard to track selected exercises, loads, symptoms, and progress notes.

Open in ER FitnessTrack in ER Fitness

Equipment Library

Dumbbells, barbells, kettlebells, machines, bands, benches, cables, and bodyweight.

Equipment entries include best uses, coaching cues, safety notes, source fields, license fields, and searchable paths.

Limited Public Preview

Equipment Library Preview

Public visitors can inspect representative equipment notes while full equipment education and tracking prompts stay reserved for the app access layer.

Source and license fields remain visible on previewed equipment records.

Public Preview

4

of 11 records shown

free weights

Dumbbells

Free-weight tools for unilateral work, presses, rows, hinges, carries, curls, squats, and accessible home training.

home strengthunilateral traininghypertrophybeginner loading
Control the pathKeep wrists neutralUse range you can repeat
Start lighter than expectedAvoid dropping near feetUse a stable bench when supported

Source and License

E.R. Fitness equipment education

Original summary

Review Status: E.R. Fitness Draft

Reviewer: editorial reviewer | Unassigned | Pending

Source-linked record is ready for expert review routing.

Reference Reference

Image Slots

overview imagedetail imagesafety/caution image

Video Slots

short overviewdemonstration or walkthrough

Original summary

strength loading

Barbells

Loadable tools for squats, presses, deadlifts, rows, Olympic-lifting education, and measurable progressive overload.

strength trainingpowerliftingprogressive overloadtechnical lifting
Brace before the repUse consistent setupTrack load and RPE
Use safeties or spotters when neededDo not max without preparationKeep technique review conservative

Source and License

E.R. Fitness equipment education

Original summary

Review Status: E.R. Fitness Draft

Reviewer: editorial reviewer | Unassigned | Pending

Source-linked record is ready for expert review routing.

Reference Reference

Image Slots

overview imagedetail imagesafety/caution image

Video Slots

short overviewdemonstration or walkthrough

Original summary

hinge and carry

Kettlebells

Compact tools for hinges, carries, goblet squats, presses, conditioning, grip, and rhythm-based training.

swingsgoblet squatsloaded carriesconditioning
Own the hinge firstKeep the bell close when cleaningLet the hips drive ballistic work
Learn hinges before swingsKeep a clear spaceAvoid fatigue reps that change mechanics

Source and License

E.R. Fitness equipment education

Original summary

Review Status: E.R. Fitness Draft

Reviewer: editorial reviewer | Unassigned | Pending

Source-linked record is ready for expert review routing.

Reference Reference

Image Slots

overview imagedetail imagesafety/caution image

Video Slots

short overviewdemonstration or walkthrough

Original summary

guided strength

Machines

Guided resistance options for stable strength work, hypertrophy, beginners, and lower-skill accessory volume.

hypertrophyaccessory workbeginnerssupported training
Adjust the seat firstUse controlled tempoStop before joints feel crowded
Read machine instructionsAvoid forced rangeAsk staff if setup is unclear

Source and License

E.R. Fitness equipment education

Original summary

Review Status: E.R. Fitness Draft

Reviewer: editorial reviewer | Unassigned | Pending

Source-linked record is ready for expert review routing.

Reference

Image Slots

overview imagedetail imagesafety/caution image

Video Slots

short overviewdemonstration or walkthrough

Original summary

Full Library Locked

7 additional records are reserved for the app access layer.

Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.

No login, billing, or subscription unlock is active yet. This is a launch-safe preview gate.

E.R. Fitness App Value

The website teaches. The app does the work.

Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.

Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.

Why the AppApp Preview
Evil Russian Push-Up Routine calculationshourly mission setuprep percentagesdaily target calculationtimersreminders

Exercise Media Pack

Real demonstration links and image-sequence requirements for core movement education.

The site links to legitimate external media instead of copying photos or videos. These records define the exact frames E.R. Fitness should shoot or license for original production.

Workout & Exercise | External image sequence

Bodyweight Squat Photo Sequence

Foundational lower-body pattern with external photos and step-by-step support for setup, bracing, descent, bottom position, and ascent.

Sequence Frames

Foot stance and tall postureBrace and hip hinge initiationControlled descentBottom position checkHeel-driven ascentKnee cave or torso collapse error check

Source and License

American Council on Exercise

External ACE photos and copy are linked for reference only; do not copy into E.R. Fitness without permission.

Primary Source American Council on Exercise American Council on Exercise NIH / MedlinePlus
Site SectionOpen Source

Workout & Exercise | External image sequence

Bent-Knee Push-Up Photo Sequence

Beginner push-up progression for teaching hand position, trunk line, descent control, press position, and regression quality.

Sequence Frames

Kneeling setupHands under shouldersBrace and body lineLowering positionPress to startNeck-forward or hip-sag error check

Source and License

American Council on Exercise

External ACE photos and copy are linked for reference only; do not copy into E.R. Fitness without permission.

Primary Source American Council on Exercise American Council on Exercise
Site SectionOpen Source

Workout & Exercise | External image sequence

Farmer's Carry Photo Sequence

Loaded carry teaching asset for grip, tall posture, controlled gait, trunk stiffness, and stopping before posture breaks.

Sequence Frames

Load selectionTall pickupShoulders packedControlled walkTurn and set downLeaning or rushing error check

Source and License

American Council on Exercise

External ACE photos and copy are linked for reference only; do not copy into E.R. Fitness without permission.

Primary Source American Council on Exercise American Council on Exercise
Site SectionOpen Source

Open Information Pack

Open Exercise Practice Systems

Public-source templates for bodyweight strength, video-guided strength/flex practice, and conservative return-to-training work.

Workout & Exercise | Beginner

Public Adult Weekly Activity Template

A conservative weekly activity structure based on CDC and HHS public guidance: spread aerobic work across the week and add two strength days.

Weekly

  • 3 to 5 aerobic days
  • 2 strength days for major muscle groups
  • Optional mobility or balance practice
  • At least 1 lighter recovery day

Session

  • 5 minute easy warmup
  • 10 to 30 minutes moderate activity or shorter vigorous work if appropriate
  • 2 to 5 basic strength movements on strength days
  • 5 minute cooldown and notes

Progress

  • Start below current limit
  • Add minutes before adding intensity
  • Add sets or load only when form is repeatable
  • Use the Move Your Way planner to track the week

Safety Boundary

People with chronic conditions, disability, inactivity, symptoms, or uncertainty should follow clinician guidance and choose conservative intensity.

weekly planaerobicstrengthbeginnerpublic health

Source and License

CDC

Public CDC guidance summarized in original E.R. Fitness language; link to source for full detail.

Primary Source CDC ODPHP / HHS ODPHP / HHS

Workout & Exercise | Beginner

Beginner Bodyweight Strength Template

A no-equipment starter template that teaches movement patterns first: squat or sit-to-stand, push, hinge, row or pull option, carry or core, and cooldown.

Weekly

  • 2 nonconsecutive strength days
  • 2 to 4 easy aerobic days
  • Daily light mobility if tolerated
  • Technique review before progression

Session

  • Sit-to-stand or squat pattern
  • Incline or bent-knee push-up
  • Hip hinge or glute bridge
  • Band row or towel row option
  • Carry, dead bug, or plank regression

Progress

  • Increase range before speed
  • Add reps before sets
  • Add load after control is stable
  • Stop sets before form breaks

Safety Boundary

Use pain-free range, stable surfaces, and regressions. Stop for dizziness, chest pain, numbness, sharp pain, or unusual symptoms.

bodyweightstrengthno equipmentstarter planmovement patterns

Source and License

NIH / MedlinePlus

Original workout template using public NIH/MedlinePlus and linked exercise-demonstration references.

Primary Source NIH / MedlinePlus American Council on Exercise CDC

Verified Content Pack

Exercise Demonstration Pack

Source-linked exercise demos, image-sequence requirements, safety boundaries, and teaching lessons for movement education.

Workout & Exercise | External image sequence

Bodyweight Squat Photo Sequence

Foundational lower-body pattern with external photos and step-by-step support for setup, bracing, descent, bottom position, and ascent.

Sequence Frames

Foot stance and tall postureBrace and hip hinge initiationControlled descentBottom position checkHeel-driven ascentKnee cave or torso collapse error check

Source and License

American Council on Exercise

External ACE photos and copy are linked for reference only; do not copy into E.R. Fitness without permission.

Primary Source American Council on Exercise American Council on Exercise NIH / MedlinePlus
Site SectionOpen Source

Workout & Exercise | External image sequence

Bent-Knee Push-Up Photo Sequence

Beginner push-up progression for teaching hand position, trunk line, descent control, press position, and regression quality.

Sequence Frames

Kneeling setupHands under shouldersBrace and body lineLowering positionPress to startNeck-forward or hip-sag error check

Source and License

American Council on Exercise

External ACE photos and copy are linked for reference only; do not copy into E.R. Fitness without permission.

Primary Source American Council on Exercise American Council on Exercise
Site SectionOpen Source

Workout & Exercise | Beginner

Beginner Movement Lesson

Teach users how to choose movement categories, start below their limit, and build repeatable workouts before chasing intensity.

Teach

  • Use aerobic, strength, balance, and flexibility categories.
  • Start with exercises that match current range and control.
  • Progress one variable at a time: reps, load, time, range, or density.

Apply

  • Pick one squat or hinge, one push, one pull, one carry or core drill, and one cooldown.
  • Keep the first week technically easy enough to repeat.
  • Use exercise library image-sequence links before logging unfamiliar movements.

Track

  • Workout completion
  • RPE
  • Movement notes
  • Pain-free range
  • Next-day response

Safety Boundary

People with medical concerns, balance problems, or movement restrictions should consult a qualified professional and start with conservative options.

beginnermovement categoriesworkout setup

Source and License

E.R. Fitness original lesson using cited references

Original summary; external source material remains hosted by each provider.

Primary Source NIH / MedlinePlus ODPHP / HHS American Council on Exercise

Injury Education | Safety Review

Return-to-Training Lesson

Teach a conservative return path: calm symptoms, restore control, rebuild strength, and return gradually.

Teach

  • Symptoms and medical red flags come before programming.
  • Range and control should come before load.
  • Next-day response matters more than how a movement felt during one set.

Apply

  • Identify aggravating movements and reduce exposure.
  • Use pain-free mobility and light isometrics only when appropriate.
  • Progress load after repeated stable responses.

Track

  • Symptom location
  • Pain scale
  • Tolerated exercises
  • Next-day response
  • Professional guidance notes

Safety Boundary

Severe pain, swelling, instability, numbness, weakness, trauma, fever, or worsening symptoms require professional care.

injuryreturn to trainingprofessional care

Source and License

E.R. Fitness original lesson using cited references

Original summary; external source material remains hosted by each provider.

Primary Source AAOS OrthoInfo AAOS OrthoInfo AAOS OrthoInfo

Public Materials

Free Exercise Demonstrations, Plans, and Rehab References

External public resources for movement photos, videos, strength plans, and orthopaedic conditioning handouts.

Workout & Exercise | Article

CDC Physical Activity Basics

CDC overview of benefits, recommendations, barriers, intensity, and ways to add movement.

Use For

beginner educationactivity benefitsrecommendation linkssearch library

Tags

CDCactivity basicsbenefits

Source and License

CDC

Public CDC web resource; link to source and cite CDC as provider.

Primary Source CDC

Workout & Exercise | Exercise plan

CDC Adult Weekly Activity Examples

CDC adult activity page with weekly examples that combine aerobic activity and muscle-strengthening days.

Use For

weekly workout templatesbeginner activity planningaerobic and strength mixdoctor-check prompts

Tags

weekly planadultsstrength daysaerobic activity

Source and License

CDC

Public CDC web resource; link to source and cite CDC as provider.

Primary Source CDC

Workout & Exercise | Toolkit

Move Your Way Activity Planner

HHS planner for selecting activities, setting weekly goals, getting motivation tips, and printing an activity plan.

Use For

weekly planninggoal settingactivity trackingbeginner habit building

Tags

activity plannerweekly goalsMove Your Waytracking

Source and License

ODPHP / HHS

HHS public campaign resource; link and use according to HHS campaign material guidance.

Primary Source ODPHP / HHS

Recovery | Guideline

CDC Older Adult Activity Recommendations

CDC older-adult activity page covering aerobic activity, muscle strengthening, balance practice, chronic conditions, disability, and doctor-check reminders.

Use For

older adult plansbalance educationfall-risk contextactive aging

Tags

older adultsbalancestrengthactive aging

Source and License

CDC

Public CDC web resource; link to source and cite CDC as provider.

Primary Source CDC

Workout & Exercise | Reference library

MedlinePlus Exercise and Physical Fitness

NIH health topic page for exercise basics, types of activity, safety, tools, videos, and related issues.

Use For

fitness basicsexercise typessafety educationreference links

Tags

MedlinePlusfitness basicsexercise types

Source and License

NIH / MedlinePlus

Public NIH/MedlinePlus reference; link to source and avoid medical substitution.

Primary Source NIH / MedlinePlus

Workout & Exercise | Reference library

ACE Exercise Library

Exercise library with demonstrations, descriptions, body-part filters, equipment filters, and photos.

Use For

exercise demosphoto sequence referencesequipment filtersform education

Tags

ACEexercise demosphotosequipment

Source and License

American Council on Exercise

External ACE content; link only unless permission or license is secured.

Primary Source American Council on Exercise

Library

Exercise entries with cues, mistakes, regressions, progressions, and tracking prompts.

Each entry teaches setup, execution, common mistakes, regressions, progressions, related body areas, and app tracking prompts.

Limited Public Preview

Exercise Library Preview

Public visitors see representative exercises with source tracking and media planning. Full exercise access is reserved for the future app subscriber layer.

Previewed records keep source links, review status, and licensing notes visible.

Public Preview

6

of 116 records shown

Bodyweight Warrior | Upper Body Push

Tempo Push-Up

Pressing control, trunk tension, shoulder position, and repeatable range.

Setup

Hands under shoulders, ribs down, glutes lightly squeezed, and feet set at a manageable width.

Execution

Lower for three controlled seconds, pause briefly, press away from the floor, and keep the body moving as one unit.

Common Mistake

Letting the hips sag or turning the rep into a neck-forward press.

ChestFront DeltsTricepsAbs
Incline push-upKnee push-upEccentric-only push-up
Deficit push-upFeet-elevated push-upRing push-up

Track reps, tempo, incline height, and shoulder comfort.

Benefits

  • Builds capacity for Chest, Front Delts, Triceps through the upper body push pattern.
  • Adds a beginner option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Tempo Push-Up setupTempo Push-Up executioncommon mistakeregression/progression
Tempo Push-Up democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Bodyweight Warrior | Upper Body Pull

Inverted Row

Horizontal pulling, scapular retraction, trunk position, and grip endurance.

Setup

Set a bar or rings at a height that allows clean reps while keeping the body straight.

Execution

Pull the chest toward the handle, pause with shoulder blades controlled, then lower without collapsing.

Common Mistake

Shrugging into the neck or using hip drive to finish reps.

LatsRhomboidsRear DeltsBicepsGrip
Higher bar angleBent-knee rowShorter range row
Feet-elevated rowRing rowTempo row

Track angle, reps, grip choice, and upper-back fatigue.

Benefits

  • Builds capacity for Lats, Rhomboids, Rear Delts through the upper body pull pattern.
  • Adds a all levels option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Inverted Row setupInverted Row executioncommon mistakeregression/progression
Inverted Row democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Bodyweight Warrior | Lower Body

Bodyweight Squat

Squat patterning, ankle control, hip depth, and knee tracking.

Setup

Feet around shoulder width, tripod foot pressure, ribs stacked, and eyes forward.

Execution

Sit between the hips, let the knees track over toes, keep foot pressure balanced, and stand tall.

Common Mistake

Collapsing arches, shifting away from one side, or chasing depth without control.

QuadsGlutesAdductorsCalvesFeetAnkles
Box squatCounterbalance squatAssisted squat
Goblet squatSplit squatTempo squat

Track depth, reps, knee comfort, and ankle mobility notes.

Benefits

  • Builds capacity for Quads, Glutes, Adductors through the lower body pattern.
  • Adds a beginner option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Bodyweight Squat setupBodyweight Squat executioncommon mistakeregression/progression
Bodyweight Squat democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Iron Forge | Strength Press

Barbell Bench Press

Pressing strength, upper-back setup, grip width, shoulder stability, and lockout.

Setup

Set eyes under the bar, shoulder blades controlled, feet planted, and grip even.

Execution

Lower the bar with control, touch consistently, press up and slightly back, and keep the upper back set.

Common Mistake

Losing shoulder position or bouncing the bar to chase load.

ChestFront DeltsTricepsRotator Cuff
Dumbbell bench pressPush-upPaused empty-bar bench
Paused benchClose-grip benchIncline bench

Track sets, reps, load, RPE, grip width, and shoulder readiness.

Benefits

  • Builds capacity for Chest, Front Delts, Triceps through the strength press pattern.
  • Adds a intermediate option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Barbell Bench Press setupBarbell Bench Press executioncommon mistakeregression/progression
Barbell Bench Press democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Iron Forge | Hip Hinge

Romanian Deadlift

Hip hinge mechanics, posterior-chain loading, trunk bracing, and hamstring tension.

Setup

Stand tall with soft knees, ribs stacked, lats engaged, and the weight close to the body.

Execution

Push hips back, keep the weight close, stop at controlled hamstring tension, then drive hips forward.

Common Mistake

Turning the hinge into a squat or chasing range by rounding the back.

HamstringsGlutesSpinal ErectorsGrip
Dowel hip hingeDumbbell RDLShort-range RDL
Single-leg RDLDeficit RDLTempo RDL

Track load, reps, hamstring response, and lower-back fatigue.

Benefits

  • Builds capacity for Hamstrings, Glutes, Spinal Erectors through the hip hinge pattern.
  • Adds a intermediate option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Romanian Deadlift setupRomanian Deadlift executioncommon mistakeregression/progression
Romanian Deadlift democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Iron Forge | Lower Body Strength

Goblet Squat

Squat depth, bracing, foot pressure, and knee control with a front-loaded counterbalance.

Setup

Hold the weight at chest height, set tripod foot pressure, and brace gently.

Execution

Squat with knees tracking over toes, keep the chest proud, and stand through the midfoot.

Common Mistake

Letting elbows pull the torso down or heels lift without control.

QuadsGlutesAdductorsAbsAnkles
Box goblet squatBodyweight squatAssisted squat
Double kettlebell front squatBarbell front squatTempo goblet squat

Track load, depth, knee comfort, and ankle notes.

Benefits

  • Builds capacity for Quads, Glutes, Adductors through the lower body strength pattern.
  • Adds a beginner option for progression, regression, and equipment-based planning.
  • Connects movement practice to app tracking for load, reps, range, readiness, and symptoms.

Safety Notes

  • Use a controlled, pain-free range and stop if sharp pain, dizziness, numbness, or tingling appears.
  • Scale load, speed, range, or assistance before adding intensity.
  • Seek qualified coaching or medical guidance when injury status, diagnosis, or symptoms affect training.

Review Status

Source Linked

trainer or coach | Unassigned | Pending

Exercise record has source links and is ready for coach or trainer review before publication as professional instruction.

Source References

ACE Exercise LibraryMedlinePlus Exercise and Physical FitnessPhysical Activity Guidelines for Americans

Media Plan and Licensing

Goblet Squat setupGoblet Squat executioncommon mistakeregression/progression
Goblet Squat democoaching cuessafety walkthrough

Use E.R. Fitness-owned, contributor-licensed, public-domain, Creative Commons, or purchased/licensed media only.

Full Library Locked

110 additional records are reserved for the app access layer.

Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.

No login, billing, or subscription unlock is active yet. This is a launch-safe preview gate.

E.R. Fitness App Value

The website teaches. The app does the work.

Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.

Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.

Why the AppApp Preview
Evil Russian Push-Up Routine calculationshourly mission setuprep percentagesdaily target calculationtimersreminders