Recovery Group
Safety-first education, return-to-training, symptom tracking, and conservative progressions.
E.R. Fitness App Value
Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
public
Safety-first education, return-to-training, symptom tracking, and conservative progressions.
Members
Future
Moderators
Planned
Channels
Preview
Injured Athlete membership opens when account access is enabled.
Limited Public Preview
Public visitors can inspect a small sample of the room. Full feed, chat, media, questions, guides, members, and saved community workflows require future app account access.
Public Preview
7
of 8 records shown
Feed
Preview posts model training updates, photos, videos, tips, questions, transformation notes, nutrition posts, saves, comments, shares, and reports without live activity counts.
Coach Maya
Preview persona | @coach-maya | coach
External Social Link | Recovery
A short creator warmup that teaches hip circles, supported hinges, adductor rocks, and breathing before lower-body training.
External Embed
Open external sourceExternal creator reel
Creator Tips | embed
Preview controls only. No social action is recorded.
Coach Maya
Preview persona | @coach-maya | coach
Reminder: if symptoms spike the next day, repeat the same phase instead of jumping ahead.
Reaction preview only. No reaction is recorded.
Media
The media tab shows progress photos, exercise clips, external source embeds, storage-ready titles, media reports, and gallery organization.
Workouts | video
Transformations | photo
Questions
Question posts preview comments, saves, reports, replies through the composer, and enough context for useful community guidance.
Jordan R.
Preview persona | @jordan-r | athlete
Question | Recovery
Share your goal, current routine, equipment, training age, limitations, recovery status, and what you want help choosing inside Injured Athlete.
Preview controls only. No social action is recorded.
Guides
Guides help members post better questions, follow group safety rules, and connect website education to app tracking.
Guide
Start with your goal, training level, available equipment, weekly schedule, recovery limits, and one measurable next step.
Posting
Good posts include context, what you tried, what changed, photos or clips when useful, and specific questions for the room.
Instructional Article | Workouts
A coach-friendly structure for warmups, primary presses, accessory work, intensity management, and recovery notes.
Reviewed Content
Author: Coach Maya
Reviewed by: E.R. Fitness Review Team
Credentials: CSCS review pending production credential verification
Source: Internal coaching curriculum | License: E.R. Fitness original educational content
Preview controls only. No social action is recorded.
Nutrition Tip | Nutrition
Protein anchors, carb bases, micronutrient coverage, hydration reminders, and prep shortcuts.
Preview controls only. No social action is recorded.
Members
Member cards are preview personas. Live follows, member totals, XP, streaks, and moderator assignments require future account access.
@er-athlete | creator
Preview persona, not a live user account
Hybrid strength athlete documenting training, recovery, nutrition, and progress.
Future
Followers
App
XP
App
Streak
Follow actions require future account access.
@coach-maya | coach
Preview persona, not a live user account
Coach posting strength cues, recovery regressions, and practical nutrition planning.
Future
Followers
App
XP
App
Streak
Follow actions require future account access.
moderator
moderator
Moderation
Reports route to admin review, group moderators, content rules, mute/block decisions, and future Supabase moderation actions.
Full Library Locked
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
No login, billing, or subscription unlock is active yet. This is a launch-safe preview gate.
E.R. Fitness App Value
Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
