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Followers
@coach-maya
Coach Maya
Coach posting strength cues, recovery regressions, and practical nutrition planning. Current goal: Teach sustainable progressive overload. Selected pet: Ember Hawk, level 22.
188
Following
3
Accolades
Achievements, Badges, and Titles
Coach Tip ProPowerliftingRecovery GuideStrength Educator
90 Day BuilderNutrition StreakRecovery ResetCommunity Coach
Workout and Nutrition History
Upper Strength AZone 2 EngineMobility ResetLeg Hypertrophy
Push HypertrophyTactical ConditioningCore Stability
4 Day SplitTravel BodyweightRecovery Week
Transformation Wall and Profile Collage
Progress gallery slots for photos, videos, milestones, uploaded workout media, and profile collage blocks.
Day 1
Day 30
Day 60
Day 90
Profile Post or Journal Workflow
Compose content, attach media, embed workouts or nutrition plans, select visibility, and preview the moderation workflow.
Profile Feed
Posts, blogs, media uploads, saved content, and private visibility controls.
CM
Coach Maya
Preview persona | @coach-maya | coach
publishedpublic
Uploaded Workout Video | Workouts
Bench setup cues that fixed my shoulder position
Posted a quick form breakdown with scapular position, grip width, and tempo notes. This embeds into the workout library as a community tip.
Embedded Workout
Upper Strength A
Bench setup walkthrough
Workouts | video
2026-06-01chest, bench, form, coach-tip
Preview controls only. No social action is recorded.
CM
Coach Maya
Preview persona | @coach-maya | coach
publishedpublic
External Social Link | Recovery
Creator reel: five-minute hip warmup
A short creator warmup that teaches hip circles, supported hinges, adductor rocks, and breathing before lower-body training.
External Embed
Open external sourceExternal creator reel
Creator Tips | embed
2026-06-07hip, warmup, external-embed, creator
Preview controls only. No social action is recorded.
publishedpublic
Instructional Article | Workouts
How to build a push day without junk volume
A coach-friendly structure for warmups, primary presses, accessory work, intensity management, and recovery notes.
Preview author @coach-maya7 minhypertrophy, programming, chest, triceps
Reviewed Content
Author: Coach Maya
Reviewed by: E.R. Fitness Review Team
Credentials: CSCS review pending production credential verification
Source: Internal coaching curriculum | License: E.R. Fitness original educational content
Preview controls only. No social action is recorded.
publishedpublic
Recovery Tip | Recovery
A simple return-to-training checklist after a flare-up
Pain-free range, load tolerance, movement control, fatigue checks, and when to ask a professional.
Preview author @coach-maya6 minrecovery, injured-athlete, return-to-training
Preview controls only. No social action is recorded.
Workouts | video
Bench setup walkthrough
ChestUpload-ready