Strength Template
Warmup, main lift, secondary lift, two accessories, trunk work, and cooldown.
5 blocks
Workout Builder
Build routine structures with training blocks, visibility, and review paths.
The website explains routine structure. The live routine builder, generated routines, saved routines, timers, and reminders belong in the E.R. Fitness app.
Limited Public Preview
Routine Builder Preview
The live routine builder is app-exclusive. Public visitors can see how routines are structured, but generated routines, saved routines, timers, and reminders belong in the app.
Public Preview
3
of 4 records shown
Hypertrophy Template
Activation, two compound patterns, muscle-specific accessories, pump finisher, and stretch notes.
6 blocks
Conditioning Template
Prep, skill primer, intervals, loaded carry or engine work, breathing cooldown, and log notes.
5 blocks
Full Library Locked
1 additional records are reserved for the app access layer.
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
No login, billing, or subscription unlock is active yet. This is a launch-safe preview gate.
E.R. Fitness App Value
The website teaches. The app does the work.
Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
Evil Russian Push-Up Routine calculationshourly mission setuprep percentagesdaily target calculationtimersreminders
Builder Blocks
Routines are structured around exercises, media, comments, saved content, and profile history.
Session Builder
Assemble warmup, primary lifts, accessory work, conditioning, cooldown, and recovery notes.
Live UI
Saved Routines
Reusable weekly templates with favorite workouts, equipment notes, and visibility controls.
Data ready
Workout History
Completed workouts, volume, reps, streaks, XP awards, and program completion summaries.
Data ready
Uploaded Media
Attach workout photos, videos, form checks, exercise demonstrations, and progress notes.
Data ready
E.R. Fitness App Value
The website teaches. The app does the work.
Website teaches the basics. The app tracks, calculates, builds, reminds, records, rewards, and personalizes.
Full library access is reserved for E.R. Fitness app subscribers when account access is enabled.
Evil Russian Push-Up Routine calculationshourly mission setuprep percentagesdaily target calculationtimersreminders
Templates
Start from a routine structure instead of a blank page.
Sample templates show the structure. Full editing, generation, saving, and tracking are app workflows.
Strength Template
Warmup, main lift, secondary lift, two accessories, trunk work, and cooldown.
5 blocks
Hypertrophy Template
Activation, two compound patterns, muscle-specific accessories, pump finisher, and stretch notes.
6 blocks
Conditioning Template
Prep, skill primer, intervals, loaded carry or engine work, breathing cooldown, and log notes.
5 blocks
Exercise Filters
ChestBackShouldersTrapsBicepsTricepsForearmsGripHandsLegsGlutesQuadsHamstringsAdductorsAbductorsCalvesSoleusTibialis AnteriorCoreObliquesTransverse AbdominisNeckFeetCardioMobilityRecovery
Program Types
Bodyweight WarriorIron ForgePerformance Lab