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@jordan-r
Jordan R.
Sharing progress photos, meal prep notes, and beginner lifting questions. Current goal: Lean bulk and better consistency. Selected pet: Green Bolt, level 7.
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Day 30Meal PrepStreak StarterBuilder
90 Day BuilderNutrition StreakRecovery ResetCommunity Coach
Workout and Nutrition History
Upper Strength AZone 2 EngineMobility ResetLeg Hypertrophy
Push HypertrophyTactical ConditioningCore Stability
4 Day SplitTravel BodyweightRecovery Week
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JR
Jordan R.
Preview persona | @jordan-r | athlete
publishedpublic
Question | Injured Athlete
How should I return to squats after knee irritation?
Looking for conservative regressions and readiness checks before moving back to barbell squats.
2026-06-06knee, return-to-training, question, mobility
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publishedpublic
Instructional Article | Workouts
How to build a push day without junk volume
A coach-friendly structure for warmups, primary presses, accessory work, intensity management, and recovery notes.
Preview author @coach-maya7 minhypertrophy, programming, chest, triceps
Reviewed Content
Author: Coach Maya
Reviewed by: E.R. Fitness Review Team
Credentials: CSCS review pending production credential verification
Source: Internal coaching curriculum | License: E.R. Fitness original educational content
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Workouts | video
Bench setup walkthrough
ChestUpload-ready